It has been scientifically proven that certain foods can help you live longer. To be more exact, there are ingredients that have a very positive effect on our health and the processes in our bodies.
Of course, eating healthy must be seen as a part of the bigger picture. Factors such as physical activity and genetics have a significant impact on our health.
Here are some of the foods that are proven to help improve your health and help achieve a longer lifespan.
Nuts have been proven to have a positive effect on our hearth. They contain unsaturated fatty acids and other nutrients. They are also perfect because of their rich taste, and can make for an ideal – not to mention healthy – snack.
Blueberries are extremely rich in antioxidants and polyphenols. The latter can help reduce the risk of sudden death by 30 percent. A good thing is that blueberries are pretty tasty. You can always make a blueberry juice, pie or muffins.
Oregano has been used in medicine and cooking for thousands of years. The chemicals that give the herb its unique and pleasant smell are thymol, pinene, limonene, carvacrol, ocimene, and caryophyllene. Oregano has high level of antioxidants that help reduce various health risks. Oregano also has potent anti-bacterial properties.
Last but no least, oregano is a rich source of Vitamin K.
While not actually a favorite food for many people, Broccoli remain one of the healthiest vegetables out there. Studies have shown that eating plant foods such as broccoli helps decrease the risk of diabetes, obesity and heart disease. Broccoli can also help lower risk of cancer.
You should definitively find a way to incorporate broccoli in your diet.
Garlic is a true culinary treasure. Phytochemicals in garlic can help reduce the formation of carcinogenic chemicals in the body. But it doesn’t stop there – garlic can help boost your immune system. If you’re not a big fan of garlic, consider letting your garlic sit for a while before you use it in your cooking.
5. Red Wine
The positive effects of wine on our health have long been known to medical science. Red wine in particular, is found to have a significant impact on lowering blood pressure and burning fat.
Among numerous other benefits, red wine is rich in powerful antioxidant resveratrol, which helps protect against cell damage and prevents age-related mental decline and reduce the risk of Alzheimer’s Disease.
It has also been found that red wine drinkers have a 34 percent lower mortality rate than beer or vodka drinkers, according to a 29-year-long study.
4. Dark Chocolate
Dark Chocolate has a high percentage of cocoa which can help reduce blood pressure and the risk of heart disease. It also helps reduce inflammation, particularly within cardiovascular tissue.
Another great news for chocolate lowers is that dark chocolate has a positive effect on our mood.
Consider including more dark chocolate in your diet.
The reasons to include more fish in your diet are numerous. In fact, it is really not so important what type of fish you prefer, as almost all types of fish are good for your health. Fish are high in many important nutrients, including high-quality protein, iodine and various vitamins and minerals.
Perhaps most importantly, fish is extremely rich in omega-3 fatty acids, which are crucial for your body and brain to function optimally.
Numerous studies have proven that people who regularly include fish in their diet have longer lifespans.
2. Grains and Seeds
Grains and seeds are essential for maintaining a healthy lifestyle. Whole grains are much healthier than refined ones. Whole grains are especially good in preventing cardiovascular disease, type 2 diabetes. One of the more important benefits is that whole grains are rich in fibers.
Insoluble fiber helps move waste through the digestive tract.
Some of the healthiest grains and seeds include:
- Whole Rye
1. Olive Oil
Olive Oil has been used in cooking for thousands of years. It is one of the most important ingredients in the Mediterranean cuisine. The health benefits of olive oil are countless. Olives are a symbol of health and longevity for a good reason. Some of the world’s longest living cultures rely heavily on olive oil as an essential element in their diet.
It would be hard to list all the health benefits of olive oil, so we will give you some of the most important.
- The phytonutrient in olive oil, oleocanthal, mimics the effect of ibuprofen in reducing inflammation. Olive oil kills cancer cells and reduces the risk of cancer.
- Reduces the risk of type 2 diabetes.
- People who consume olive oil daily have been found to have a significantly lower risk of suffering a stroke.
- Olive oil has a beneficial effect on the health of our heart.
- Olive oil can help prevent osteoporosis.